Quote Originally Posted by Missy
keep it simple and drill and drill and drill till you don't need to think you just act.
My god woman you're at it again. Now you are going on about simple gross motor techniques that aren't complicated because no doubt you know that in a situation adrenaline can cause you to forget complicated techniques.

You are also on about muscle memory. Drilling it so you don't think you just act. Meaning muscle memory makes you act this way when confronted in a real situation because you've drillied it so many times.

I'm in love