The best diet to lose weight is to consume the foods you like. In addition, exercise, which is crucial to long-lasting weight loss. With determination, everybody can lose weight in a healthy way.

While taking a good planning in your daily meal plan,that would make you strong and healthy.And also you should take care about your diet and calories you take in your diet that would be the important for you.

1.The best diet to lose weight is includes foods that have a high nutrition value. This food generally provides a balance of vitamins, proteins, fats, minerals, carbohydrates and fiber. The most important facts of all, drink more water and less soft drink.

2. Eat more portion of the good foods. Go for fresh vegetables instead of crisps. Add edible growth of plants to your cereal at morning meal. Use the salad counter when you go out for midday meals or to the food market store, and load up on juice rather than usual instant coffee, tea or fizzy drink.