Ya i would love to, but i need 2 days off per week. If i ever get a day job or a job that isnt so physical i will 4 sure.Originally Posted by Youngblood
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Re: Wes's Workout Log
Ya i would love to, but i need 2 days off per week. If i ever get a day job or a job that isnt so physical i will 4 sure.
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Re: Wes's Workout Log
Wednesday March 4/09
Squats 3 sets 6 reps
Bench Press 3 sets 4 reps
Seated Rows 3 sets 6 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Paulm Up Wrist Curls 2 sets 17,16 reps
Core Circuit 2 sets of each:
Chinnies 30 reps
Push Ups 10 reps
Plank 30 seconds
Back has been sore again all week. My job sucks and i need a new one so i dont have back problems for the rest of my life.
Started grease the groove training for push ups today.
Mon/wed/fri mini workouts of push ups throughout the day.
push ups 5 sets 10 reps
Last edited by wesrman; 03-05-2009 at 06:40 PM.
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Re: Wes's Workout Log
Thursday March 5/09
Beautifull day today.
1.)
25 min (walk)
Lunch
2.)
25 min (walk)
Last edited by wesrman; 03-06-2009 at 07:58 PM.
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Re: Wes's Workout Log
Friday March 6/09
Strength
Deadlift 3 sets 6,5,5 reps
Weighted Chin Ups 3 sets 5 reps
Military Press 3 sets 6,5,5 reps
Close grip Bench Press 3 sets 5 reps
Superset:
Palm Down wrist Curls 2 sets 11 reps
Palm Up Wrist Curls 2 sets 11 reps
Reverse Curls 1 set 7 reps
Behind Back Wrist Curls 1 set 20 reps
Core Circuit / 2 sets:
Chinnies 30 reps
Supermans 8 reps
Plank 30 seconds
Grease the groove:
push ups 9 sets 10 reps
Last edited by wesrman; 03-07-2009 at 03:53 AM.
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Re: Wes's Workout Log
Monday March 9/09
Muscular Endurance/Conditioning
Circuit / 4 sets:
Bodyweight squats 20 reps
Push Ups 15 reps
Chin Ups 8 reps
Superset / 2 sets:
Wrist Roller (A)
Wrist Roller (B)
Core Circuit / 2 sets:
Chinnies 30 reps
Supermans 9 reps
Plank 30 sec
Grease the groove:
9 sets of 10 reps
Last edited by wesrman; 03-10-2009 at 12:47 AM.
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Re: Wes's Workout Log
Tuesday March 10/09
Conditioning/Grip
Cardio- 15min (bike)
Grippers 3 sets 30 reps
Just a quick thing to get the blood flowing before work. I wanted to run but its been raining all day.
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Re: Wes's Workout Log
Wednesday March 11/09
Strength
Squats 3 sets 6 reps
Bench Press 3 sets 5,5,5 reps
Seated Rows 3 sets 6,5,5 reps (increased weight 5 lbs)
Upright Rows 3 sets 7,7,6 reps
Zottman Curls 3 sets 8,8,8 reps
Paulm Up Wrist Curls 2 sets 17,17 reps
Chinnies 2 sets 32 reps
Finisher:
Bar Hangs
Burpees 1 set 20 reps
Grease the groove:
Push Ups 6 sets 15 reps
Great workout today. Last week i felt like i lost some strength after being sick, but today i felt great and added reps to almost everything.
Last edited by wesrman; 03-12-2009 at 01:30 AM.
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