Wes's Workout Log

[wesrman]

Wednesday March 4/09

Squats 3 sets 6 reps
Bench Press 3 sets 4 reps
Seated Rows 3 sets 6 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Paulm Up Wrist Curls 2 sets 17,16 reps
Core Circuit 2 sets of each:
Chinnies 30 reps
Push Ups 10 reps
Plank 30 seconds

Back has been sore again all week. My job sucks and i need a new one so i dont have back problems for the rest of my life.

Started grease the groove training for push ups today.
Mon/wed/fri mini workouts of push ups throughout the day.
push ups 5 sets 10 reps