Donny 2009

[Howlin Mad Missy]

maybe the file was too big and got binned I'll try something else.

Sorry to hear about the split.

[donnydarkoIRL]

Alright back to it...
My fitness and strength are up, have simply been running and liftin g the past number of weeks. Weight is sky high as a result.....
Training today at 1

[Youngblood]

Alright back to it...
My fitness and strength are up, have simply been running and liftin g the past number of weeks. Weight is sky high as a result.....
Training today at 1

Great to see you back Donny. I remember back when I first started here, you had a goal of getting to 147 or os? Now I have come to the conclusion personally that I can no longer make 70 kg (154lbs) as I did last year, as it took cutting. Plus AIBA switched it to 69 kg I believe making it that much harder, so am trying to find a/the correct way to be 75 kg. Packing on muscle with a balance of cardio and not being caught too short of it essentially.

Why I bring this up, is I wonder if you have a target goal that you feel is realistic? That won't drain you, and that you will feel peak at?

Or will you just give it and see where you end up?

[donnydarkoIRL]

Alright back to it...
My fitness and strength are up, have simply been running and liftin g the past number of weeks. Weight is sky high as a result.....
Training today at 1

Great to see you back Donny. I remember back when I first started here, you had a goal of getting to 147 or os? Now I have come to the conclusion personally that I can no longer make 70 kg (154lbs) as I did last year, as it took cutting. Plus AIBA switched it to 69 kg I believe making it that much harder, so am trying to find a/the correct way to be 75 kg. Packing on muscle with a balance of cardio and not being caught too short of it essentially.

Why I bring this up, is I wonder if you have a target goal that you feel is realistic? That won't drain you, and that you will feel peak at?

Or will you just give it and see where you end up?

Hey dude
Great to be back training and posting

Yeah I had aimed to make 147 and I had my body fat levels at a level where I thought it would be feasible.

But in recent months my body has changed its mind and my muscle mass has prevented me from even thinking of 147.
I think that my maximum cut will be to 154 now. Even that isn't easy, but discipline and a bit of a struggle will get me there:L

Yeah they changed to 69 for all Senior and international comps, just to have a standardised system.
71 is a lot easier than 69(!)

[donnydarkoIRL]

So the 10th of June....

Came into the gym at 7.
Shadowboxed 5 minutes.
Skipped 3 Minutes.
10 x 3's sparring (with White Collar guys, rough n ready.)

Then left the boxing gym (without stretching)

Went to BJJ training.
2 rds passing guard (1 defense, 1 attack)
2 rds moving/defending (1 defense, 1 attack)
2 rds sweeping (1 defense, 1 attack)
2 rds armbar from under (1 defense, 1 attack)
Passing guard drill (Barrell, Squat&Rudder, Push Pull, Over, ThruMiddle

Free Rolling 30 mins....

In agony with a locked calf afterward!!!
But the feeling of satisfaction after was nearly equal

[donnydarkoIRL]

Not been updating this consistently at all!

Training hard the past 4 weeks.
Boxing reasonabvly well.


Yesterday.
9.00 am 4 mile run

1.00 pm Weights
Bicep Curl (EZ)
Preacher Curls
Seated Reclined Curls
Cable Curls

Seated calf Raises

Close grip & Hammer pullups

7.00 pm Shadowboxing
Sparring

[donnydarkoIRL]

Very Sore in the biceps....

5.30am A little Shadowboxing before work


7.00pm Treadmill 7 minute warmup

Weights
Rev. Flye 2 4 6
Tricep Kickbacks 4 6 8
One Arm Rows 12 14 16 18
Overhead Tricep Extension 5 10 15 20 (*Plates)
Lat Pull Down 25 30 25 40
Skull Crushers 8 10 12
Shrugs 24 28 40 48
Seated Rows 25 30 35 40 (Rubbish Machine)
Tricep Pulldown 25 30 35
Tricep Cable Over 15 30
Tricep Dips 10 x 4
Chinups 10 x 3
Hammer Grip Chinups 10
Wide Grip Chins 10 (Poorly)

Ab Attack

Sauna