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Re: Wes's Workout Log
Monday March 9/09
Muscular Endurance/Conditioning
Circuit / 4 sets:
Bodyweight squats 20 reps
Push Ups 15 reps
Chin Ups 8 reps
Superset / 2 sets:
Wrist Roller (A)
Wrist Roller (B)
Core Circuit / 2 sets:
Chinnies 30 reps
Supermans 9 reps
Plank 30 sec
Grease the groove:
9 sets of 10 reps
Last edited by wesrman; 03-10-2009 at 12:47 AM.
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