Tuesday March 10/09
Conditioning/Grip
Cardio- 15min (bike)
Grippers 3 sets 30 reps
Just a quick thing to get the blood flowing before work. I wanted to run but its been raining all day.
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Re: Wes's Workout Log
Tuesday March 10/09
Conditioning/Grip
Cardio- 15min (bike)
Grippers 3 sets 30 reps
Just a quick thing to get the blood flowing before work. I wanted to run but its been raining all day.
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Wednesday March 11/09
Strength
Squats 3 sets 6 reps
Bench Press 3 sets 5,5,5 reps
Seated Rows 3 sets 6,5,5 reps (increased weight 5 lbs)
Upright Rows 3 sets 7,7,6 reps
Zottman Curls 3 sets 8,8,8 reps
Paulm Up Wrist Curls 2 sets 17,17 reps
Chinnies 2 sets 32 reps
Finisher:
Bar Hangs
Burpees 1 set 20 reps
Grease the groove:
Push Ups 6 sets 15 reps
Great workout today. Last week i felt like i lost some strength after being sick, but today i felt great and added reps to almost everything.
Last edited by wesrman; 03-12-2009 at 01:30 AM.
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Re: Wes's Workout Log
Thursday March 12/09
Conditioning
34min (jog/walk)
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Re: Wes's Workout Log
Friday March 13/09
Strength
Deadlift 3 sets 6,6,6 reps
Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 6,6,6 reps
Close Grip Bench Press 3 sets 6,6,5 reps
Superset:
Palm Down Wrist Curls 2 sets 11 reps
Palm Up Wrist Curls 2 sets 11 reps
Reverse Curls 1 set 8 reps
Behind Back Wrist Curls 1 set 22 reps
Core Circuit / 2 sets:
Chinnies 32 reps
Supermans 9 reps
Plank 30 sec
I never had the oportunity to do my grease the groove training tonight cuz i was so busy at work. It was another tough night, but went well. My work capacity is getting better and better all the time.
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Saturday March 14/09
Beautifull day today so i went for a walk and had lunch while i was out.
25min (walk)
lunch
25min (walk)
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Re: Wes's Workout Log
Sunday March 15/09
Finally seems like spring here.
1 hour (walk)
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Re: Wes's Workout Log
Monday March 16/09
Muscular Endurance/Conditioning
Deck Of Cards: 31:05
Clubs: Bodyweight Squats
Spades: Chin/Pull Ups
Diamonds: Push Ups
Hearts: Sit Ups
Aces: 5 Burpees
This workout kicked my ass. I always seemed to get 2 spades (chins/pull ups) in a row which really sucks.
Last edited by wesrman; 03-16-2009 at 05:28 PM.
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