Well these are the type of bag gloves I have been using so far
http://store.titleboxing.com/exwrisprobag.html
My heavy bag is an Everlast Nevatear 70 pound bag and it's black vinyl. It's not as big as I expected, I have seen other 70 pound bags that are bigger. It's really dense and hard.
When I first started my wrists would hurt a lot but after a week of hitting it every day, now I can almost hit as hard as I can... BUT there's one problem area, I hurt my left wrist every time I try to do a left hook. I can do a right hook fine and hit hard, but a LEFT hook feels so awkward and I bend my wrist and hurt it. Left jabs are no problem though so far. In fact, I can hit as hard as I want at shoulder level, it's the body shots I am having a hard time doing without hurting my wrists.Â
Another thing I am wondering about... My hands themselves don't hurt just my wrists, though my nephew who has been hitting the bag with me is getting some weird sores on his hands. He is getting cracks on the skin between his pinky and ring finger and after 4 rounds or so they start to bleed. Any ideas why this is happening? Will his skin toughen up, and what should he put on the cracked skin to help it heal?
Also the bag gloves gave him a blister on the top of his index finger, on both hands.  Maybe he is doing something strange with his fist or his punching. Is there any guide to making a proper fist or punching form that we could go over to make sure he's not doing something wrong that would hurt his hands?
Bookmarks