troubleBound's log

[troubleBound]

Went to the boxing gym today. Did 3 rounds rope, 3 rounds shadow, 3 rounds heavy bag (same thing, again focusing on jabs and moving around mostly and some 1-2. Felt pretty good, so I was able to throw many more punches this time), 2/3 a round of uppercut bag, 2 rounds speed bag. Didn't do tabata today because I couldn't wake up early enough (slept through the alarm. Had a very long night). Have done a few sets of assisted pistols and assisted 1-arm pushups. Planning on doing some core work and more pistols and 1-arm pushups after I finish digesting dinner. Tomorrow I will run 5k... Thinking about doing it in the afternoon rather than the morning. We'll see. If I wake up early enough I'd rather do morning and be done with it.