Quote Originally Posted by wesrman View Post
Could the burpees be bothering your back?? Ive noticed that after i do them (not right after but at work that night and a few days after) i seem to have a sore back. I dont know if its coincidence though cuz i lift boxes at work so that could be it too.
I don't think so, but I usually do my run after abs (a lot of plank and rollouts) and burpees so that could very well play a part. I did some VO2 max test yesterday involving me riding a bike for 3 mins at a time at different watts, increasing 30 watts every section after a minutes break between section, can't wait till I get my results back. I also get a free body composition thing in a couple of weeks time so looking forward to exact figure Now i'll just have to volunteer for another one of these in a few months to see if I have improved.