Good to be back guys...

Now your footwork...


The heavy bag isnt a good piece of equipment to use to learn footwork, unless you put a belt around the bag and a belt around yourself with elasticated rope between the bag and your waist. Stick your arm out so you 6 inches away from the bag thats your distance.

When the bag moves you have to, because it is pulling your centre of gravity. I have always found this a terrific way for balance and movement and punching at the same time.

Hope this helps, there are many ways to do this.

Howie