Wes's Workout Log

[wesrman]

Friday March 13/09

Strength
Deadlift 3 sets 6,6,6 reps

Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 6,6,6 reps

Close Grip Bench Press 3 sets 6,6,5 reps

Superset:
Palm Down Wrist Curls 2 sets 11 reps
Palm Up Wrist Curls 2 sets 11 reps

Reverse Curls 1 set 8 reps
Behind Back Wrist Curls 1 set 22 reps

Core Circuit / 2 sets:
Chinnies 32 reps
Supermans 9 reps
Plank 30 sec

I never had the oportunity to do my grease the groove training tonight cuz i was so busy at work. It was another tough night, but went well. My work capacity is getting better and better all the time.

[wesrman]

Saturday March 14/09

Beautifull day today so i went for a walk and had lunch while i was out.

25min (walk)
lunch
25min (walk)

[wesrman]

Sunday March 15/09

Finally seems like spring here.

1 hour (walk)

[wesrman]

Monday March 16/09

Muscular Endurance/Conditioning

Deck Of Cards: 31:05
Clubs: Bodyweight Squats
Spades: Chin/Pull Ups
Diamonds: Push Ups
Hearts: Sit Ups
Aces: 5 Burpees

This workout kicked my ass. I always seemed to get 2 spades (chins/pull ups) in a row which really sucks.

[wesrman]

Monday March 17/09

Conditioning

42min (walk/jog)

[wesrman]

I was feeling run down Wednesday. This is usually how i feel before i get sick so i decided (it took a lot of convincing) to not workout.

I still had to work so its not like i didnt do anything physical. I just didnt want to get sick again.


Thursday March 19/09

Strength

Squats 3 sets 7,6,6 reps
Bench Press 3 sets 6,5,5 reps
Seated Rows 3 sets 6,6,6 reps
Upright Rows 3 sets 7,7,7 reps
Zottman Curls 3 sets 8 reps
Palm Up Wrist Curls 2 sets 17 reps
Chinnies 2 sets 32 reps

Felt ok today so i decided to workout and see how it went and so far so good.

[wesrman]

Im definately not sick. A bit sore and worn out from the week, but a couple days of rest should help.

I got my bike out yesterday and im pumped to ride, buts still a bit too cold. I also bought a jump rope today. Im going to add a bit of jump rope to my conditioning once i get decent at it.