troubleBound's log

[troubleBound]

Thank you all for the information. I haven't posed in a while, I know. Alright so here's what happened the rest of last week:

Thursday - ran 3 miles in about 25:30. Did several sets of assisted pistols and 1-arm pushups.
Friday - again, boxing gym. 3 rounds skipping, 3 shadow, 3.5 heavy bag this time, and then did some torso pivoting exercises (put a broomstick or rope at a certain height and without bending the knees swing your torso from one side of the obstacle underneath it to the other side) for the rest of the round. 2 rounds up and under, then 2 rounds speed bag. Afterward did very few sets of assisted 1-arm pushups and pistols.
Saturday- did many sets of assisted 1-arm pushups and pistols and I think I kinda made a breakthrough in getting the form right. I'm also hoping I will soon have the strength to do proper pullups/chinups and handstands.

Today, monday, will go to the boxing gym and will do about the same. Then more assisted pistols, etc. I'm bent on getting those soon, and I think I will.