Cool. They do have a pull up bar at the gym. Alright, tomorrow I'm planning on doing tabata burpees, some shadow boxing and some strength exercises (today, for some reason, my shoulders felt so sore I couldn't even do pushups).
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Re: troubleBound's log
Cool. They do have a pull up bar at the gym. Alright, tomorrow I'm planning on doing tabata burpees, some shadow boxing and some strength exercises (today, for some reason, my shoulders felt so sore I couldn't even do pushups).
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Re: troubleBound's log
Tuesday - ran 3 miles in 24:56, probably my best time ever. And for the last mile or so I could've gone a bit faster, probably, I just didn't wanna push it too far. Didn't do much else... Did a couple of sets of clap pushups but that was it. For some reason my shoulders were incredibly sore. Still managed to fool around with a friend's trapeze (he's got one at home. It's lots of fun, lol).
Wednesday (today) - just got out of the boxing gym. I felt much MUCH better than monday. I did 3 rounds of skipping, and they were good rounds too, and then did 3 rounds of shadow boxing, 3 rounds of heavy bag and an extra 2:30 round. This time I felt like I was throwing effective punches not lazy pattering like I did on the first 2 rounds on monday. Then 2 rounds up and under, two rounds speed bag and I'm gonna do some assisted pistols, assisted 1-arm pushups, clap pushups, t pushups, negative chinups and core-work. I feel so much stronger today than I did on monday. Lots of energy today.
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Re: troubleBound's log
Thursday - tabata burpees
Friday - boxing gym. 3 rounds skipping, 3 rounds shadowboxing, 3 rounds heavy bag and an extra 2:30 round, 1 round up and under, 2:30 round speed bag and did some lower back exercises for the remaining 30 seconds, then 2 more rounds speed bag. Did some negative chinups.
Saturday(today) - Did core work and some pushups and thinking about doing some 1-arm assisted pushups, some clap pushups, some assisted pistols and such.
I think a coach will have me work the pads on monday. I hope so. He was like "done already?!" on friday and asked what I did so I told him and he didn't say nothing but asked when I would come back and I said monday and what time. I really wanna work the pads anyway. So I think monday's gonna be a long gym day.
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