Wes's Workout Log

[wesrman]

Monday March 17/09

Conditioning

42min (walk/jog)

[wesrman]

I was feeling run down Wednesday. This is usually how i feel before i get sick so i decided (it took a lot of convincing) to not workout.

I still had to work so its not like i didnt do anything physical. I just didnt want to get sick again.


Thursday March 19/09

Strength

Squats 3 sets 7,6,6 reps
Bench Press 3 sets 6,5,5 reps
Seated Rows 3 sets 6,6,6 reps
Upright Rows 3 sets 7,7,7 reps
Zottman Curls 3 sets 8 reps
Palm Up Wrist Curls 2 sets 17 reps
Chinnies 2 sets 32 reps

Felt ok today so i decided to workout and see how it went and so far so good.

[wesrman]

Im definately not sick. A bit sore and worn out from the week, but a couple days of rest should help.

I got my bike out yesterday and im pumped to ride, buts still a bit too cold. I also bought a jump rope today. Im going to add a bit of jump rope to my conditioning once i get decent at it.

[wesrman]

Me and my neices just spent 20 minutes screwing around with the rope and im getting decent already. I should get good fairly quickly cuz i used to do a lot of shadow boxing and stuff back in the day and it seems fairly similar. Plus im a bit obsessive when it comes to learning new things.

Its a good way to get my neices off their asses and my mom was even doing it. Anything that encourages the family to get the blood pumping is a good thing.

[wesrman]

Monday March 23/09

Muscular Endurance/Conditioning

Circuit 3 sets:
Rope Turns 60 reps
Squats 15 reps
Push Ups 15 reps
Rope Turns 60 reps
Chin Ups 8 reps
Military Press 10 reps

Superset:
Palm Up Wrist Curls 3 sets 12,11,11 reps
Palm Down Wrist Curls 3 sets 12,11,11 reps

[wesrman]

Tuesday March 24/09

Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps

Grippers 3 sets 25 reps

15min (jog/walk)
lunch
30min (walk)

[wesrman]

Wednesday March 25/09

Strength

Deadlift 3 sets 7,7,7 reps

Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 7,7,6 reps

Close Grip Bench Press 3 sets 6,6,6 reps

Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12, 11 reps

Zottman Curls 2 sets 8,7 reps

Felt real tired and stiff this morning when i woke up, but i toughed it out and felt good during and after the workout. Work is kicking my ass lately, but im steadily getting stronger.

Ive been feeling some slight discomfort in my left elbow so i may have to ease back on the chins for a while if it gets worse.