Meditation

[CGM]

There are a few different kinds of meditation I suppose. Transcendental Meditation is worth a looksee That is the kind of meditation that was popularized by the Beatles visit with the Maharishi Mahesh Yogi back in the 60s.

Here's their site

The Transcendental Meditation (TM) Program - Official Website

[Andre]

Try the online ones mate on utube there are some great free lessons in there. Sitting in the very early morning sun just on a chair you dont have to sit crossed legged or any of that.

Watch your breath continually in and out through the nose or out through the mouth doesnt matter.

Your eyes ,go for a soft focus in to the middle between your eyebrows.

When thoughts arise dont go along with the storyline just watch them dont judge them and they'll soon cease.People find it hard to get past this stage and give up too early.

If you give thanks for all things, love life, you will feel a love come back at you usually more than you can emit.

Some times a dream state eventually occurs this is normal.

There are many different ways the right way for you will come to you when you want it. Some are relaxing flowing, some are spiritual workouts, some are like travel.Some re energize, others de stress ,Some have answers for you , all arise from your own intent.

[Scrap]

Saved my Life, wonderfull stuff.

[Salty]

Thanks very much guys will check them out