In-and-out

[Howlin Mad Missy]

My coach wants me to practice stepping in with the jab then stepping out. The stepping out is my issue. And drills to help stepping in and stepping out? thx

has he not given you any?

step in/ step out

I personally like pivots as it keep you in punching range
step in/ pivot right
step in/ pivot left

Keep in mind whilst performing forward/back the issue of straight lines. They can run forward quicker than you and run backwards.

step in step out & pivot.

Just start keeping it simple then add to it.