In-and-out

[Howlin Mad Missy]

practice man practice.

but its good to be able to have the smoothness to do both.

[iceman]

http://www.youtube.com/watch?v=p5rsQd1dPUY try this, easy low cost..uhm also use a ladder, step forward into the space between the rungs, then back...go right and left also work this by steping back into the rungs...thsi should get some footwork going for you...if i can find some more vid i'll post it