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Re: Wes's Workout Log
Im definately not sick.A bit sore and worn out from the week, but a couple days of rest should help.
I got my bike out yesterday and im pumped to ride, buts still a bit too cold. I also bought a jump rope today. Im going to add a bit of jump rope to my conditioning once i get decent at it.
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Re: Wes's Workout Log
Me and my neices just spent 20 minutes screwing around with the rope and im getting decent already. I should get good fairly quickly cuz i used to do a lot of shadow boxing and stuff back in the day and it seems fairly similar. Plus im a bit obsessive when it comes to learning new things.
Its a good way to get my neices off their asses and my mom was even doing it. Anything that encourages the family to get the blood pumping is a good thing.
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Re: Wes's Workout Log
Monday March 23/09
Muscular Endurance/Conditioning
Circuit 3 sets:
Rope Turns 60 reps
Squats 15 reps
Push Ups 15 reps
Rope Turns 60 reps
Chin Ups 8 reps
Military Press 10 reps
Superset:
Palm Up Wrist Curls 3 sets 12,11,11 reps
Palm Down Wrist Curls 3 sets 12,11,11 reps
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Re: Wes's Workout Log
Tuesday March 24/09
Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps
Grippers 3 sets 25 reps
15min (jog/walk)
lunch
30min (walk)
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Re: Wes's Workout Log
Wednesday March 25/09
Strength
Deadlift 3 sets 7,7,7 reps
Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 7,7,6 reps
Close Grip Bench Press 3 sets 6,6,6 reps
Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12, 11 reps
Zottman Curls 2 sets 8,7 reps
Felt real tired and stiff this morning when i woke up, but i toughed it out and felt good during and after the workout. Work is kicking my ass lately, but im steadily getting stronger.
Ive been feeling some slight discomfort in my left elbow so i may have to ease back on the chins for a while if it gets worse.
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Re: Wes's Workout Log
Friday March 27/09
Core/Forearms/Conditioning
Core Circuit / 3 sets:
Chinnies 32,32,25 reps
Flutter Kicks 20,20,15 reps
Plank 30,20,20 seconds
Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12,11 reps
17min (bicycle)
Took the bike out for a ride for the first time this year. Just a quick one, but it was nice to be able to cruse around and get some sun.
Last edited by wesrman; 03-29-2009 at 05:28 PM.
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