troubleBound's log

[troubleBound]

Yeah I think I've made some improvements nutrition-wise. I still have some things to polish. Creatine would be for faster recovery I guess. Especially last week there were days when I'd go to the boxing gym earlier in the day and I wouldn't feel like doing much else pretty much for the rest of the day. I guess I can live without, though.

Yesterday I finished the day with some capoeira squats, some assisted pistols, some assited 1-arm pushups, some close grip pushups, some triangle pushups, some clap pushups and I also did this one exercise: you start on your knees, do as if you were squating on your knees, just a little bit and propel yourself up so you stand upright without using your hands, just your legs.

[troubleBound]

went to the boxing gym yesterday. Did 3 rounds skipping, 3 rounds shadow, then like 4.5 rounds heavy bag, and I threw more punches than ever before. I felt very energized. Then did a round of capoeira squats and that torso rotation exercise. Then a round of core exercises and capoeira squats. Then 3 rounds of speed bag. Yesterday was a longer session. I also did some triangle pushups later in the day and some negative chinups.

Today I might just do some tabata burpees and more bodyweight exercises. Only my abs are sore today. Arms and everything else feel alright except for some of my neck muscles.

[troubleBound]

After two of the busiest days in my life, I finally got to do something today. I ran 2.75 miles in 25 minutes. I was doing fine. I finished the first 2 miles in like 16 minutes, but had a terrible stitch and had to briskly walk for most of the last .75 mile.

Tomorrow thinking about doing tabata burpees and going to the boxing gym.