Wednesday March 25/09

Strength

Deadlift 3 sets 7,7,7 reps

Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 7,7,6 reps

Close Grip Bench Press 3 sets 6,6,6 reps

Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12, 11 reps

Zottman Curls 2 sets 8,7 reps

Felt real tired and stiff this morning when i woke up, but i toughed it out and felt good during and after the workout. Work is kicking my ass lately, but im steadily getting stronger.

Ive been feeling some slight discomfort in my left elbow so i may have to ease back on the chins for a while if it gets worse.