Best/Most Efficient Way to Bulk up?

[Chris24-7]

Head to a body building forum man, they will be able to help you the most over there

I wouldnt do that. They're a bunch of douche bags imo.

If you want to gain weight you need to eat more calories than you burn. Start eating 5 or 6 meals per day with protein, carbs, fats and fiber in each. This along with lifting heavy weights will help you gain muscle.

Training:
Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first - WorldFitness Training Forum

FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training in Only 3 Workouts Per Week | StrongLifts.com

Weight Training 101 - WorldFitness Training Forum

Nutrition:
LV's Grocery List - WorldFitness Training Forum

Nutrition 101 - WorldFitness Training Forum

John Berardi - Solving the Post Workout Puzzle Part I

John Berardi - Solving the Post Workout Puzzle - Part II

Calorie Calculator

FitDay - Free Weight Loss and Diet Journal

Thanks man gonna have a look through all these now. Your right about the body builiding forums there way too full of themselves to help anybody out