Lift heavy but dont overdo the calories.
Heers a couple more links to check out.
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Re: Best/Most Efficient Way to Bulk up?
Lift heavy but dont overdo the calories.
Heers a couple more links to check out.
RossTraining.com • Index page
RossTraining - Articles
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Re: Best/Most Efficient Way to Bulk up?
Thanks again man! I'll rep you when I canOriginally Posted by wesrman
Lift heavy but dont overdo the calories.
Heers a couple more links to check out.
RossTraining.com • Index page
RossTraining - Articles
11-0 in Saddo Sig Bet.
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Re: Best/Most Efficient Way to Bulk up?
Eat lots of high protein goodies. Trail mix, beef jerkys, steaks, any candy bar with 30gm+ protein (real cheap at the cosco), and work out like an animal.
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