Saturday March 28/09
50min (walk)
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Re: Wes's Workout Log
Im going to attempt to have a back off week.
I dont usually do too well at not giving 100% and work isnt going to help, but i feel like my body is telling me to ease off a bit.
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Re: Wes's Workout Log
Monday March 30/09
Muscular Endurance/Conditioning
Circuit / 3 sets
Rope Turns 50,50,50 reps
Push Ups 20,15,15 reps
Pull Ups 8,8,8 reps
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Core Circuit / 2 sets:
Russian Twist 6 reps
Supermans 10 reps
Sit Ups 10 reps
I tried not to go too hard so kind of a weak workout, but it got the blood pumping and i still have work tonight.
Last edited by wesrman; 03-30-2009 at 06:06 PM.
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Re: Wes's Workout Log
Forgot to update the log yesterday.
Tuesday March 31/09
Conditioning
35min (bicycle)
Was a beautifull day.
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Re: Wes's Workout Log
Thursday April 2/09
Conditioning
25min (bicycle)
Work last night was a good workout. Very similar to 5 hours of sand bag training. I loaded for 3 and a half hours where i have to deadlift boxes, then stack them in walls. Then at the end of the night i unloaded for an hour and a half which means i had to clean and press boxes off the ground and onto rollers about shoulder level or so. We do this with one 10 minute break so its a decent workout. Typical night except i usually do one or the other.
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Re: Wes's Workout Log
Friday April 3/09
Forearms
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Leverage Bar Twist 2 sets 10 reps
Grippers 4 sets 20 reps
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