Quote Originally Posted by Chris24-7 View Post
Yes i'm a fighter but I would've thought that by getting stronger getting bigger came with the package? Strength is what im looking for as it is for my fighting
Im intruged to hear what you do if thats the case
Size and strength are two very different things. I learnt to train via Ross Enamait's books (see wesrman's links). His books are absolutely great! They are worth their weight in gold and taught me a boat-load of stuff. I have "Never Gymless", a book on only bodyweight exercise, and it goes way beyond just push-ups and squats. The book teaches you how to make a good program (for a combat athelete) to give you maximal strength, explosive strength, endurance strength, anaerobic conditioning, and aerobic conditioning. When I first got it, I spent 4 hours reading that book without stopping for an instant. I learnt a ton. I highly recommend any of his three books. Every single sentence in there teaches you a ton. It will explain WAY more than I can in a single thread.