Well if you're trying to bulk up just for looks then burn outs and "pumping" when you're tired works pretty good along with good nutrition, lots of protein after workouts.

You may want to stagger your workouts so you focus on certain muscle groups on certain days, for example Monday: Chest & Back Tuesday: Biceps & Triceps.

You may also want to try super setting to really feel the burn. For example on biceps I do 3 sets of 7 reps for curls but I do 3 types of curls back to back to back. 1st from a resting position (while you're standing up or leaning against a wall to keep from rocking, the bar is down at your hips)...so from resting position to the halfway point of a regular curl and then back down in a slow and controlled manner, do that 7 times. Do not rest, the 2nd exercise starts with the bar resting in the finished full curl position and you go halfway down and then back up to the resting position, once again 7 times. Once you have done a set of the halfway up and halfway down curls you do not rest and you do a set of full curls. You want to start out heavy and end light....I used to start with a 45 on each side and then go down 5/10 pounds on each side every time I finished a full set until I was just curling the bar. And when I got to the lighter weights (under 20 pounds a side) I would work in reverse curls, where the grip is reversed but the exercise is the exact same. If you do that and maybe throw in some dips (either real dips or the seated ones with the machine like a little girl )

When you bench you start off with lighter weight well do that maybe 10 times, add weight do that maybe 8 times, add weight and do that 6 times and if you are a glutton for punishment you can go back down the 8 and 10 reps....it'll hurt you