No need to get all pissy about it, i was kidding. Just because its not off topic doesnt mean we cant have a bit of fun.

You started your post with this:
"Going by the title, I will assume he wants to add weight as well as strengthen."
He stated that he doesnt want to bulk, he was confused.

Thats why i said read the thread. So relax a bit buddy, its only the interwebs.