Althugz 8 Week Transformation

[Althugz]

You can do it Pakeeyow. If it means enough to you, you'll get the dedication to do it

Well done Manuel, that's impressive! It does feel really good. I mainly did it because I'm a personal trainer and wanted to show my clients what can be done in 8 weeks with a bit of dedication. I swear most people come to me without the belief that they will see a result in the first place...doomed for failure if that's the case. I stop taking clients like that now (unless I can get the them to understand it's their responsibility how far they can go!).

It's not the best shape i've been in but then again I didn't do much boxing training this time round. Take it from me, you guys are half way there if you're incorporating boxing training into your routines. Nothing will get you more shredded. The intervals and body conditioning elements are perfect for fat loss. I only really did bag work in my final weeks. It was on my own as well - not in a club environment like I'm used to.

P.S. Manuel, go ahead with your picture. You must be proud of your achievment