Best/Most Efficient Way to Bulk up?

[El Kabong]

He already stated that he doesnt want to bulk..lol. He just wants to get stronger.

Doesn't really work that way but if you do lighter weights and more reps I guess it will do more toning but eventually you grow muscle and bulk up a bit and the best way to keep from getting "musclebound" is to stretch before and after working out.

[wesrman]

Ya it works that way.

Many people get stronger without adding weight. Olympic lifters do it all the time, and ive done it many times.

If you dont eat more calories than you burn, you wont gain weight. But you can still be getting stronger while maintaining a certain weight or close to it.

[El Kabong]

If you add muscle you add weight...you can strengthen muscles only so much before gaining more weight unless you overtrain and then you lose weight....I fell victim to overtraining and dropped 46 pounds in a matter of maybe 1 1/2-2 months....but I wasn't stronger on account of how much weight I dropped

[wesrman]

You can get stronger without adding a lot of muscle or weight.

Ever tried isometrics??

[El Kabong]

I guess just doing pushups and pullups and maybe swimming would help but I've never had to do that type of training, I just worked on speed and explosive power and right now just staying in shape which just means a shit ton of cardio

[Pakeeyao]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

[Killa From Manila]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Lots of cardio. Run 4 miles a day. Low carb diet.

4 sets of sit ups everyday. Do 50, 5 minute rest in between.

[El Kabong]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Losing weight and keeping it off is never a fast process unless something is wrong with you or you're doing something that hurts your body.

Running, swimming, lots of cardio...loads of crunches, sit ups, hanging ab-strap workouts and changing your diet around will help you lose weight and tone up

[AdamGB]

have some abs?

You weren't born with them