Best/Most Efficient Way to Bulk up?

[El Kabong]

If you add muscle you add weight...you can strengthen muscles only so much before gaining more weight unless you overtrain and then you lose weight....I fell victim to overtraining and dropped 46 pounds in a matter of maybe 1 1/2-2 months....but I wasn't stronger on account of how much weight I dropped

[wesrman]

You can get stronger without adding a lot of muscle or weight.

Ever tried isometrics??

[El Kabong]

I guess just doing pushups and pullups and maybe swimming would help but I've never had to do that type of training, I just worked on speed and explosive power and right now just staying in shape which just means a shit ton of cardio

[Pakeeyao]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

[Killa From Manila]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Lots of cardio. Run 4 miles a day. Low carb diet.

4 sets of sit ups everyday. Do 50, 5 minute rest in between.

[El Kabong]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Losing weight and keeping it off is never a fast process unless something is wrong with you or you're doing something that hurts your body.

Running, swimming, lots of cardio...loads of crunches, sit ups, hanging ab-strap workouts and changing your diet around will help you lose weight and tone up

[AdamGB]

have some abs?

You weren't born with them

[Scrap]

Efficient, thats the secret, Biomechanical Excellance with the Motor