Best/Most Efficient Way to Bulk up?

[El Kabong]

I guess just doing pushups and pullups and maybe swimming would help but I've never had to do that type of training, I just worked on speed and explosive power and right now just staying in shape which just means a shit ton of cardio

[Pakeeyao]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

[Killa From Manila]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Lots of cardio. Run 4 miles a day. Low carb diet.

4 sets of sit ups everyday. Do 50, 5 minute rest in between.

[El Kabong]

hey i'm new here and i just wanna know how to lose weight fast and have some abs?

Losing weight and keeping it off is never a fast process unless something is wrong with you or you're doing something that hurts your body.

Running, swimming, lots of cardio...loads of crunches, sit ups, hanging ab-strap workouts and changing your diet around will help you lose weight and tone up

[AdamGB]

have some abs?

You weren't born with them

[Scrap]

Efficient, thats the secret, Biomechanical Excellance with the Motor