vid review or at least a partial one

[AdamGB]

I don't know anybody in boxing who thinks that a long distance aerobic slog is better than a middle distance run with plenty of intense anaerobic bouts of sprinting ice.

[Scrap]

Anything in Sport is about Recovery.Long runs Kill legs

[iceman]

well sadly here in d.c. they see it fifferent...they go old school and want to do marathons..i've seen video of guysthat run marathons quit 1 minute into a sparring session due to lack of gas...so i agree with you three..lsd kilss...in more ways than one.

[Howlin Mad Missy]

plenty of people just pass on what they were taught and have observed. With more sports science folk geting involved things are changing slowly.

I was thinking about this the other day, I read on another forum that someone was questioning the use of high rep ab work/medicine balls being hit in your gut (maybe another thread..).

I'm considering that a number of these drills are more to do with mental conditioning than physical.

Yes sprints are hard work and can make you puke but I'd prefer that than going for a distance run. For me it's mentally tougher to get up for that.

[Scrap]

Muscle has a long memory, Eyes dont. Its not all about whats seen to be done

[Howlin Mad Missy]

Muscle has a long memory, Eyes dont. Its not all about whats seen to be done

I swear you're like the Yoda of this board

[iceman]

scrap is Yoda and i heard he trained Sir Alec Guiness in the ways of the force