Quote Originally Posted by Pakeeyao View Post
hey i'm new here and i just wanna know how to lose weight fast and have some abs?
Losing weight and keeping it off is never a fast process unless something is wrong with you or you're doing something that hurts your body.

Running, swimming, lots of cardio...loads of crunches, sit ups, hanging ab-strap workouts and changing your diet around will help you lose weight and tone up