Exercise problem/concern

[AdamGB]

Mick I think some of the issue is the inertia from the treadmill. I always have a sensation of still moving when I get off after a good run.

Yeah, just said the very same thing in the training section, obviously don't want to say 100% it's nothing else but that is the most likely case.

Seen it happen to loads of newbies when I worked in the gyms and subsequently warned people I've warned my clients and taught them how to slow down and collect themselve's before getting off the treadmill.

All the signs point to it, the Epiletical and Stair Master don't create the impression that your body is moving, it only happened when he got off the treadmill, was heavy for 20-30 seconds and left mild dizziness.
I'd ran for years for boxing, ran half marathons and did ridiculous sets of sprints, was very well conditioned for running ,yet I'd never been on a treadmill. Working the gyms I obviously wanted to familiarise myself with what I'd be working with and even though I got warned I was still dizzy getting off it. I used to demostrate how to use it so many times a day though that I could just hop on and off it when it was still working and be fine.

[Big Dick Whittington]

I just wouldn't train 2 days in a row if you're body's not use to it !
If you're are shocking your system then the CNS is getting mixed signals , when starting back give it a 3day rest between workouts especially if you are over 30 !
You mentioned you are overweight by 30 pounds that's alot to shift , work hard but allow your body to recover it's hard to do when you feel good but overtraining is as bad as undertraining and in alot of cases worse

Seriously I run hard twice a week at a good pace I do one treadmill run and 1 run through the forest .
the treadmill run is too guage how fit I actually m and the forest run is for the speed and proper endurance training and sheer enjoyment .

Mix it up brother I guarentee if you work hard you will see the results but you gotta mix it up otherwise you will get bored in 3 months,platuea and then probably put on the weight .

Go easy,rest,eat well and Van xhilds is right you cant just hydrate yourself by drinking a bottle of water before a run , keep it steady all the time and dont go wild .

Take a fitness test once a month at your doctors ( they will do it properly ) ,check you pulse once a day at miday 2 hours after breakfast .

If your taining properly you pulse shoud come down by an average of 1 beat per minute per week .

It will be higher in the morning than it is at night so lunch or teatime is best depending on how long you been up .

At the moment mine is 53 when I wake but as low as 46 resting at night .,it will speed up after eating also .
the benfits of being fit are much higher than weight training without cardio .