You could try using glutamine. It is excellent for recovery. This means that you will beable to to train harder and not pay the price the next day.
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Re: What should I be eating before and after exercising?
You could try using glutamine. It is excellent for recovery. This means that you will beable to to train harder and not pay the price the next day.
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Re: What should I be eating before and after exercising?
Before training nothing 2hours before, after you have to replenish theres a thing called Rego. Its used a lot by Triathletes and is recommended good stuff its a good mix of Carbs and Proteins get it in before the Magic Halfhour period.
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Re: What should I be eating before and after exercising?
After training make sure you replace the sugar levels lost.
Before training eat carbs and make sure you're fully hydrated.
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