Before training nothing 2hours before, after you have to replenish theres a thing called Rego. Its used a lot by Triathletes and is recommended good stuff its a good mix of Carbs and Proteins get it in before the Magic Halfhour period.
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Re: What should I be eating before and after exercising?
Before training nothing 2hours before, after you have to replenish theres a thing called Rego. Its used a lot by Triathletes and is recommended good stuff its a good mix of Carbs and Proteins get it in before the Magic Halfhour period.
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Re: What should I be eating before and after exercising?
After training make sure you replace the sugar levels lost.
Before training eat carbs and make sure you're fully hydrated.
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