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Got Soul, Not A Soldier
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Re: pavlikfans log
Welcome to the log section, and good luck with your goals. Any chance you could keep track in kgs? Meh, stones, isn't that kinda like measuring height in yards?
It' been sorta slow in here lately, but I know lots are lurking, so chances are if you have questions someone will pipe in eventually, and again good luck.
Got Soul, Not A Soldier
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Re: pavlikfans log
pavlikfan, while I think it is a good idea to run distance as losing weight is a part of your goal, I would also consider adding in some HIIT running. That being sprints of one form or another. Not only will it break up the monotony, but it will help access you anerobic system also and promote better cardio faster.Originally Posted by pavlikfan
Go Leafs Go ! ! ! !
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Re: pavlikfans log
GL with the log bud.
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Got Soul, Not A Soldier
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Re: pavlikfans log
Just checking in Pav, and seeing where things are at. If you've been sticking to your routine, I imagine you are starting to see some good results.
I've learned a lot from this place and its members since I joined (lots more to learn too, of course), and one thing that has been very important I found, was both in mixing up workouts properly (one day HIIT, the next maybe lifting, or skills, etc ), but also allowing for recovery, getting those rest days in, and especially after some of the hardest workout days.
So good luck and keep at it!
fight fan extrodinaire
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Re: pavlikfans log
What's a morning?
I've got a great workout if you are into rock climbing
"Floyd needs to inject Xylocaine into his balls to gain the courage to fight Pacquiao."
- and I quote from some random guy on the internet
Go Leafs Go ! ! ! !
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Back On Top!
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Re: pavlikfans log
12/11/09
30 minute light run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5
16/11/09
30 minute run
17/11/09
30 minute run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5
24/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
25/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
26/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
27/11/09
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
Last edited by Hoggmeister; 11-29-2009 at 10:23 AM.
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