pavlikfans log

[Youngblood]

Monday 25th May.
30 minute shadow boxing.
Crunches.
Reverse crunches.
Good mornings.
Front squats.
Deadlifts.
Calf raises.

pavlikfan, while I think it is a good idea to run distance as losing weight is a part of your goal, I would also consider adding in some HIIT running. That being sprints of one form or another. Not only will it break up the monotony, but it will help access you anerobic system also and promote better cardio faster.

[wesrman]

GL with the log bud.

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[Youngblood]

Just checking in Pav, and seeing where things are at. If you've been sticking to your routine, I imagine you are starting to see some good results.

I've learned a lot from this place and its members since I joined (lots more to learn too, of course), and one thing that has been very important I found, was both in mixing up workouts properly (one day HIIT, the next maybe lifting, or skills, etc ), but also allowing for recovery, getting those rest days in, and especially after some of the hardest workout days.

So good luck and keep at it!

[JonnyFolds]

What's a morning?

I've got a great workout if you are into rock climbing

[wesrman]

Its called a good morning.

[Hoggmeister]

12/11/09
30 minute light run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5

16/11/09
30 minute run

17/11/09
30 minute run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5

24/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15

25/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15

26/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15

27/11/09
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15