Workout Routine: 6 Days Per Week Monday - Saturday

· Daily Regime:
4:30 - 5am
3 mile run

· 6am: Take a shower and go back to bed

· 10am Wake up and eat oatmeal

· 12pm:
10 rounds of sparing
Slip Bag – 10min
Speed Bag – 10min
Focus Pads – 10min
Heavy Bag – 10min

· 2pm: Eat another meal (steak and pasta with fruit juice drink)

· 3pm:
More ring work
60 Mins on the exercise bike

· 5pm:
10 Circuits of 200 sit-ups, 50 - 80 dips, 50 press ups (Push ups) and 50 shoulder shrugs
Total of (2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell)
10Min of neck workout
10 min jump rope

· 7pm: steak and pasta meal again with fruit juice

· 8pm:
30 minutes on the exercise bike then watch TV and then go to bed.