mike tyson program

[DaxxKahn]

I think its more like this. It seems like it backfired on him in the long run.

You are confusing mental breakdown with physical

The two are very related.

Monotonous and rigorous physical training and lifestyle could have possibly contributed to a lot of his problems... how ever fantastic it made him.

But in the case of Tyson we all know that is not what happened,

[AdamGB]

No we don't.... the man has a lot of mental health issues and the monotonous training and strict lifestyle he had as a youth could have possibly contributed to them.

[jrl35]

Workout Routine: 6 Days Per Week Monday - Saturday

· Daily Regime:
4:30 - 5am
3 mile run

· 6am: Take a shower and go back to bed

· 10am Wake up and eat oatmeal

· 12pm:
10 rounds of sparing
Slip Bag – 10min
Speed Bag – 10min
Focus Pads – 10min
Heavy Bag – 10min

· 2pm: Eat another meal (steak and pasta with fruit juice drink)

· 3pm:
More ring work
60 Mins on the exercise bike

· 5pm:
10 Circuits of 200 sit-ups, 50 - 80 dips, 50 press ups (Push ups) and 50 shoulder shrugs
Total of (2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell)
10Min of neck workout
10 min jump rope

· 7pm: steak and pasta meal again with fruit juice

· 8pm:
30 minutes on the exercise bike then watch TV and then go to bed.