Keep of the Heavy Bag, it slows you down.To much impact on the elbows, where the speed comes from. It tightens the Tendons on the Triceps, slows movement. Get on the Top and Bottom Ball more
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Re: Handspeed
Keep of the Heavy Bag, it slows you down.To much impact on the elbows, where the speed comes from. It tightens the Tendons on the Triceps, slows movement. Get on the Top and Bottom Ball more
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