yeah, it does, it stretches the hamstring. I'm trying to figure out if I've made sense of your one.

I lie on my back with the webbing in my hand, I pull my knee to my chest and then rap the webbing round it (do I hold both ends with my hands and loop it round my leg once?) then extend it?

Probably one of those things you'll have to show me...

One I randomly found out which seems to work is I I lie with my back on the floor and then lift one leg off the floor from the hips and over the other leg, keeping the knee straight it seems to stretch my hamstrings and somewhere in my arse if I do it properly... I dunno

I'll have to get some rubber bands the next time I'm in a hardware store... probably when I block pave my front path so its a bit of a catch 22 situation... not been near a sledge hammer or shovel for about 8 months so you can help me when I put my back out?