Hard explaining stretchs, no you put the webbing over the foot. thenpush up with the knee as you pull the foot back on the webbing, it stretches the achilles as well.
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Re: Scrap, just wondering your opinion on this stretch
Hard explaining stretchs, no you put the webbing over the foot. thenpush up with the knee as you pull the foot back on the webbing, it stretches the achilles as well.
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