Handspeed

[Rocky Balboa]

I tried it out guys: MAN!!! I was landing all over the places. My leads were connecting. Turns out I was just too tense before and I needed to loosen up. thnx

[wesrman]

I think what scrap meant was u have to train til (to quote Bruce Lee) "it hits all by itself".

[Scrap]

Wesrman, I like that saying but its not really what I meant. Sometimes its a good idea to try another form of movement in another Sport which compliments an action in Boxing of a joint. Its an enjoyable way to think opposites, always remember Ray Leonard up to 15 was into Gymnastics. Memory is an odd thing, but precise in many ways. Doing what many would consider strange things at the Uni at the moment, the results justify the thought. Just to say I was sent a Proffesor in Sport with M S who had trouble walking. Working on opposite Biomechanics for 5 weeks She was able to walk Her Dog 4 miles a Day interesting.

[wesrman]

Wesrman, I like that saying but its not really what I meant. Sometimes its a good idea to try another form of movement in another Sport which compliments an action in Boxing of a joint. Its an enjoyable way to think opposites, always remember Ray Leonard up to 15 was into Gymnastics. Memory is an odd thing, but precise in many ways. Doing what many would consider strange things at the Uni at the moment, the results justify the thought. Just to say I was sent a Proffesor in Sport with M S who had trouble walking. Working on opposite Biomechanics for 5 weeks She was able to walk Her Dog 4 miles a Day interesting.

Oh ok. Sorry Scrap.

[heady69]

my trainer says just throw every punch as fast as u can even when ur tired i noticed a improvement

[Chris Nagel]

Hey Scrap, I'm curious in what do you mean by "opposite biomechanics". Is this something that all athletes should work on?

[Scrap]

Chris, its a thing you see in most gyms Shadow Spar Skip Bag Ground work day in Day out. You look at the Kids and you see Boredom and no thought or interest in pretty much everything they do. Its about bringing there awareness levels up and creating a Spark. Doing things that makes the Body and Mind receptive to correct Biomechanical ajustments, Fun things, where the Kid says to you Fuck me give us a week and Ill do that, because I see where that will take me the joy on there faces. We did something last week two Kids one 30 the other 19. Two medicine Balls each both standing on them, pushing the Balls with there feet and racing each other across the Ring. Now at first they were landing on there arses, but realised there Speed response and concentration levels plus Balance and Posture and receptive response was getting better. After 30 mins they were Fucked. Next day I was 20 mins late unusual for me, I entered the Gym and guess what I found them doing with Big smiles on there Faces.

[Chris Nagel]

That's interesting Scrap. Give them something fresh to get their mind's into, and when their bodies get used to it they gain a lot more awareness and understanding.