How much does eating poorly once in a while set you back?

[JazMerkin]

At the end of the day, as long as you're not planning to be a professional athlete it's fine. It's good to have that routine, but you have to enjoy life as well. I keep a fairly good fitness routine (although I've been slacking the past week & feel crap) but it's also important to balance that by eating stuff I enjoy & having the odd drink

[Drago]

i eat healthy mon - fri

friday night i have a take out sum whisky & a few beers then generally eat shite all weekend

works for me, if i cut out all the crap i dont notice any difference physically