Quote Originally Posted by AdamGB View Post
I think they're fine... I'm awful... I have a good diet but I'll have the odd treat too.

If you cut them out entirely you'll just end up getting sick and either not being able to stick to your diet or binging on teh foods you've craved but not been able to have.

I'm the same, whenever I've tried to cut em out completely I end up going nuts and binging after a month. But like one of the others said, dependfs what your goals are, I find after a drinking binge I'm useless at training the next day, I try to make that day a rest day, but even then the day after I'm sluggish. kind of like 2 steps forward and 1 back every week.