I would recommend rest.
However you could go on the bag lightly, and go more for cardio. That, combined with jogging and stretching can help reduce the lactic acid build up, therefore getting you ready to lift sooner.
I would recommend rest.
However you could go on the bag lightly, and go more for cardio. That, combined with jogging and stretching can help reduce the lactic acid build up, therefore getting you ready to lift sooner.
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