Been a while. I haven't gone to the boxing gym this month because I'm out of the country. Will be back by August. Have kept exercising, still with no access to weights, either. I've done a lot of circuit training and stuff that challenges not only my strength but also my flexibility (and it makes good cardio. I've done a lot of capoeira exercises for this, can do the capoeira squats flawlessly and lots of back bridges, and I'm working towards the handstand and handstand pushup). And I just feel like today I reached a milestone. After trying and trying to do pistol squats, I read the detailed section on pistols from the naked warrior and for about 1 week I did box-assisted pistols every day, but then, this week, I managed to do like 5 sets of 2 pretty well-performed pistol squats (I mean, I did fall back and to the sides a couple of times, but I would always get back up and manage to do the 2nd rep, and on each set I felt like I could do 1 or 2 more but I didn't wanna push it. I know if I keep doing several mini sets like this whenever I get the chance, I will not get too sore and will improve my form). I feel so strong and accomplished.

Still working towards the 1-arm pushup (I'm waiting for this one before attempting handstands, because since I have no training partner to help me, I wanna make sure my arms/triceps and core stabilizers are stronger before attempting by myself, just in case). I think by the end of the month I'll be either really close or there already, hopefully. I've kept doing tabata burpees too and I'm down to about 16% bodyfat at 84 kilos (I thought for sure it was gonna be more like 20%. Well, I'm pretty sure it was considerably higher a month or 2 ago, cause now I can see more detail in my muscles, especially my core muscles). I really want to get handstand pushups and 1-armed pushups by the end of the summer (by august). Then I'll start lifting weights and go back to boxing.