Quote Originally Posted by Vodka
Do lots of crunches and leg-lifts to help lose the gut and work your abs. And what Scrap said is also true.
Do them, it will give you strong abs... its not going to burn the fat off them though... you can't spot burn fat.

You may not loose any weight at atll sheps, like Scrap has said just keep your training going... when I think back to when i was roughly your age, the fitness increases I got from MONTHS of hard training are small compared to what I can increase in a month now... as has been said your coming up to a very interesting time...

As for forcing the 'weight' off. That may never get rid of the gut... you could get heavier, you could get lighter... going from a soft body to a solid lean body... you don't have to have lost weight at the end of it.