Quote Originally Posted by Sheps
Quote Originally Posted by Vodka
Maybe God does owe you one last growth spurt... Keep doin' em, and do lots of running, too. That should help.
Lol just to clear things up here.

And i been going with the hoody n beenie lately even in this bloody weather.

I do 15 Mins sprint on the Treadmill
1 Hour run on the treadmill
10 3 minute rounds on the bag ( first 5 with 16 Oz gloves Last 5 with 10 Oz )

Weights-

5 Sets of 10 Bench presses Barbell ( Only 60 lbs weights, only do weights at home and its all i got )
10 Bicep curls Barbell
7 Military press Barbell
10 Curls both hands
10 Curls sitting each hand.

Situps ( already posted )

Then weights and situps again.

So its not as if im not trying.