Welome heady.
A stiff jab and good footwork can win you a fight. There have been plenty of fights won like this. You can shut a guy down with a jab, keep 'em honest.
I often work just the jab on the bags. Because I have a tendancy to be lazy without. That was my last project -improve my jab.
Single jabs and move round the bag (in range) move in and out with the jab and moving.
Up-jab, straight jab, step in etc.
I only practice pawing with the jab to set up another punch, so it a distraction.
The mighty jab is your friend.Good luck.


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Good luck.
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